Vital Energy Arts Center
220 Main Street Ste. 3
Nevada City, Ca. 95959
Homer Nottingham 
Teacher of Qigong
                 Transforming Body,                          Mind, Spirit
 
Our Newsletter Contains Current Class Schedules / Events and Workshops.

Testimonial

I am 33 years old and have experienced intense fear of driving my whole adult life. Because of my fear I waited to get my license until I was 27 years old. I became more comfortable with driving in town and on slow highways but I still maintained my fear of freeways and of driving 60 and above. My fear was absolutely at an unmanageable level. My heart would race, I gripped the steering wheel and my whole body was rigid and shaky. I found myself in tears more times that I can remember. 

 

I have been doing qi gong for about three months now and feel deeply connected to the practice.  Last weekend I took a trip to Sonoma county on my own and was stricken by my calm and comfortable state of being.  I realized that I had just drove without fear. What a pleasant surprise! It felt miraculous. In my heart I knew that the shift was related to Qigong. I am certain that through the breath work and movement of energy I cleared a heavy and long standing blockage. 

 

I am so grateful to Homer and for his excellent teaching skills, kind nature and support and I am so excited to be experiencing the healing and transformative powers of Qigong. Cheers to our ancient teachers of health and wellness!

Testimony of a happy student.

Qigong/Tai Chi for Brain and Physical Fitness
with Homer Nottingham

2019 Winter Schedule - starts January 1

Classes are held at Harmony Fitness Studio   * No membership required
992 Plaza Dr. Grass Valley (next door to Margarita’s)
Only $5 per class - First class is FREE

Monday 7 am - FIT (Fast Interval Training Tai Chi)
8 am - 48 Step Tai Chi

Tuesday 7 am - 24 Beginners Tai Chi (New Class)
8 am - 32 Step Tai Chi
9 am - Qigong for Health
10am - Dragon and Tiger Medical Qigong (New Class)

Wednesday  7 am - FIT (Fast Interval Training Tai Chi)
 8 am - Therapeutic Easy Ageless Qigong

Thursday  7 am - 48 Step Easy Ageless Tai Chi
 8 am - Dragon and Tiger Medical Qigong
  9 am - Harvard Medical School Guide to Tai Chi
10 am - Easy Ageless Qigong/Tai Chi (New Class)

Friday  7 am - 24 Step Tai Chi
 8 am - Therapeutic Easy Ageless Qigong

Saturday  8 am - 32 Step Beginners Easy Ageless Tai Chi
 9 am - Qigong for Health

Attend as many of the classes per week as fits your schedule or

UNLIMITED  CLASSES for only $65 per month!

64+ classes for only $65.

You will have “Longevity with a high-quality life”
GROWING OLDER, FEELING YOUNGER!

A HEALTHY WAY TO START YOUR DAY!



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Class Info

All classes open for beginners!!  
$5 per class
or $65/month unlimited classes
Little enough for health, wellness, fun
and  brain fitness (SEED-S) 
Harmony Studio - 992 Plaza Dr. GV
(next to Margaritas Restaurant)   


LAST TAOIST BREATHING AND MEDITATION WORKSHOP OF 2012
WILL BE HELD ON WEDNESDAY, NOVEMBER 14th, 5:30-7:30pm AT MY
VITAL ENERGY ARTS CENTER IN DOWNTOWN NEVADA CITY. 220
MAIN ST., SUITE 3, COST IS JUST $25 FOR THIS COMBINATION AND
VERY POWERFUL WORKSHOP. (REPEATERS JUST $10) to register e-mai

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Tai Chi practitioner’s health potential increases dramatically. Tai Chi integrates mind and body and is very effective at relieving stress and tension. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. This leaves you refreshed and relaxed when you finish and your energy increases!

*Tai Chi Fit

Tai Chi for cardio and weight loss!!

In this class the mind will sharpen and the spirit will soar!

 

Easy to follow Tai Chi interval routines, alternating between easy, slow energy building Tai Chi postures and upbeat fat burning training techniques.

Move relaxed as you breath your way into a thinner, healthier, extraordinary YOU with Homer L. Nottingham and Tai Chi Fit workout and weight loss/cardio program.

§  Better Balance                    

§  Coordination

§  Greater flexibility

§  Natural healthy weight loss

§  Holistic heart health

 

“To move, move every part. To be still, quiet every part.” Tai Chi Proverb


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Fee Information

                                    $5 drop in fee / no membership required                                                                                               

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Other Class Locations

Cascades of Grass Valley - Wednesday - Seated Qigong at 10:30am

For South Yuba Club Session Schedule, see their website www.southyubaclub.com 
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Location Information:

HARMONY STUDIO - 992 PLAZA DR. GV next to Margaritas Restaurant


 Classes at the locations below will be announced as they are planned:
  
*Cascades of Grass Valley is at 415 Sierra College Dr. Grass Valley.

*Pioneer Park  is at 421 Nimrod, Nevada City