Vital Energy Arts Center
220 Main Street Ste. 3
Nevada City, Ca. 95959
Homer Nottingham 
Teacher of Qigong
                 Transforming Body,                          Mind, Spirit

New Workshops/Events 


INSTRUCTOR'S “Dragon and Tiger Instructor”
CERTIFICATION COURSE


VITAL ENERGY ARTS
Taught by Homer L. Nottingham
Holistic Qigong/Tai Chi Practitioner

 
The Benefits of “Dragon and Tiger Medical Qigong”

“Dragon and Tiger Medical Qigong” is immensely beneficial, even when done imperfectly and by people who are sick, have limited ranges of motion, or have low energy.

“Dragon and Tiger Medical Qigong” movements are soft, circular and fluid.  They can relax and soften all the body’s muscles and improve blood circulation.  Invigorating, yet calming, they help release stress and pain.

The movements gently enhance your overall ability to move gracefully and can increase the range of motion of your joints. They improve physical balance, coordination and flexibility and stretch the legs, waist and upper body. It is especially important for seniors to prevent falls.

 
Two Tuesdays: 5-7:30 pm
December 4th and 11th

Vital Energy Arts
(220 Main Suite 3  Nevada City)


REGISTER NOW!!
 jan@homernottingham.com
  • The cost will be only $150.
  • The class will be taught by Homer L. Nottingham at “Vital Energy Arts” office in Nevada City. 
  • You will need to purchase the textbook Dragon and Tiger Medical Qigong” Volume 2 by Bruce Frantzis and start your practice at home daily. Your first assignment will be sent by e-mail.

New  INTRODUCTORY TAI CHI Class
MONDAY 8:A.M.

48 -Step Short Form Tai Chi

Body-mind Healing Tai Chi

  • Brain and physical fitness.
  • Vitalize and detoxify parts of the body in need of healing.
  • Balance the energies of the internal organs.
  • strength and physical fitness--prevent falls.
Modern scientific research has now documented Tai Chi’s positive effects on: hypertension, chronic pain, increased health and longevity, better balance and preventing falls amongst the elderly, and on a wide variety of chronic diseases.
Homer L. Nottingham will be teaching this class in his easy and soft style to support you in our goal to longevity with a high-quality life.
Harmony Fitness Studio
992 Plaza Dr. Grass Valley

Sign up today!!!

jan@homernottingham.com
 


We will be starting a new weekly class at

Harmony Fitness Studio

“24 Steps Therapeutic Qigong” on

March 16-8 am.
We will be starting a new weekly class at

Harmony Fitness Studio

“24 Steps Therapeutic Qigong” on

March 16-8 am.
We will be starting a new weekly class at

Harmony Fitness Studio

“24 Steps Therapeutic Qigong” on

March 16-8 am.


Harmony Fitness Studio 

“24 Steps Therapeutic Qigong”

 started March 16th. It's not to late.

This is an extraordinary class for

brain and physical fitness.


  • Cardiovascular function
  • Motor control
  • Improved balance and fall prevention
  • Postural correction
  • Improved bone density
  • Pain management
  • Immune response
  • Stress reduction
  • Quality of sleep
  • Sense of well being
  • Quality of life
  • Mediation of inflammatory response 

  • Studies at UCLA found evidence of mediation of inflammation attributed to                                            “Therapeutic Qigong” practice.


    Results of these studies have implication because inflammation is known to be a precursor to many disorders including:

    • cancer, 
    • cancer recurrence, 
    • heart disease, 
    • arthritis 
    • Autoimmune disorders. 


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