Vital Energy Arts Center
220 Main Street Ste. 3
Nevada City, Ca. 95959
Homer Nottingham 
Teacher of Qigong
                 Transforming Body,                          Mind, Spirit

New Workshops/Events 


New  INTRODUCTORY TAI CHI Class
MONDAY 8:A.M.

48 -Step Short Form Tai Chi

Body-mind Healing Tai Chi

  • Brain and physical fitness.
  • Vitalize and detoxify parts of the body in need of healing.
  • Balance the energies of the internal organs.
  • strength and physical fitness--prevent falls.
Modern scientific research has now documented Tai Chi’s positive effects on: hypertension, chronic pain, increased health and longevity, better balance and preventing falls amongst the elderly, and on a wide variety of chronic diseases.
Homer L. Nottingham will be teaching this class in his easy and soft style to support you in our goal to longevity with a high-quality life.
Harmony Fitness Studio
992 Plaza Dr. Grass Valley

Sign up today!!!

jan@homernottingham.com
 


We will be starting a new weekly class at

Harmony Fitness Studio

“24 Steps Therapeutic Qigong” on

March 16-8 am.
We will be starting a new weekly class at

Harmony Fitness Studio

“24 Steps Therapeutic Qigong” on

March 16-8 am.
We will be starting a new weekly class at

Harmony Fitness Studio

“24 Steps Therapeutic Qigong” on

March 16-8 am.


Harmony Fitness Studio 

“24 Steps Therapeutic Qigong”

 started March 16th. It's not to late.

This is an extraordinary class for

brain and physical fitness.


  • Cardiovascular function
  • Motor control
  • Improved balance and fall prevention
  • Postural correction
  • Improved bone density
  • Pain management
  • Immune response
  • Stress reduction
  • Quality of sleep
  • Sense of well being
  • Quality of life
  • Mediation of inflammatory response 

  • Studies at UCLA found evidence of mediation of inflammation attributed to                                            “Therapeutic Qigong” practice.


    Results of these studies have implication because inflammation is known to be a precursor to many disorders including:

    • cancer, 
    • cancer recurrence, 
    • heart disease, 
    • arthritis 
    • Autoimmune disorders. 


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