Vital Energy Arts Center
220 Main Street Ste. 3
Nevada City, Ca. 95959
Homer Nottingham 
Teacher of Qigong
                 Transforming Body,                          Mind, Spirit
 

I am  81 years old.  I have been attending Homer’s Qigong classes at South Yuba Club for many months.  The classes, plus Homer’s individual advice on specific exercises have helped lower my blood pressure. 

 Prior to commencing the Qigong classes I routinely had a blood pressure in the 150’s and 160’s.  This has gradually diminished so that my readings are now in the130’s and low 140’s range.  I’d like to get a little lower but this is a marked improvement.

 The Qigong classes have also helped my balance and flexibility.

 My wife and I appreciate the opportunity South Yuba Club and Homer has provided.

 Hal

Rough & Ready


Program Information

Classes are taught at the different Health Club locations in Grass Valley and Nevada City with
Harmony Studio as the current main location.

Individual sessions are held at the Vital Energy Arts Center.

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See Class Schedule for class times and locations.

SeeSeminars for Seminar information
Qigong sessions by Homer are available for purchase on DVD or as a Digital Download.

Digital Downloads are available at this website:  Qigong4HLTH.com