Vital Energy Arts Center
220 Main Street Ste. 3
Nevada City, Ca. 95959
Homer Nottingham 
Teacher of Qigong
                 Transforming Body,                          Mind, Spirit
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Testimonials


The power of Qigong is expressed in many ways. 
Here are some testimonials from Homer's students 
and what they've found beneficial.

Qigong is another way of saying "Vital Energy".

Arthritis Relief

A systematic review of six clinical trials, published in 2014 in the Journal of Physical Therapy Science, found “some strong evidence” suggesting that Tai Chi can help control pain and improve physical function in people with knee osteoarthritis. It also found evidence that the practice can improve balance and strength.

Boosted Brain Power

In a 2013 study in the Journal of Alzheimer’s Disease, which included 120 healthy older people in China, those who practiced Tai Chi three times a week for 40 weeks showed increases in brain volume and improvements on several tests of memory and learning, compared to those not doing Tai Chi.

Much research has shown that Tai Chi can improve balance and coordination, as well as reduce fall risk.



People often ask me about the classes I do in the community. I do these classes for many reasons one of which is for my health and wellness. 

 But the main reason is so many of my students and friends benefit with better health and wellness and that is very gratifying. 

 

I am privileged to have the opportunity to share the ways of the Ancient Energy Master with my students. 

 

Here are some of the many testimonials that I receive almost every month. They keep me going: